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Tips For Mindful Consumption in a Busy World

I have a hectic life, and you probably do too (maybe you’re finding comfort in this blog, which I appreciate because I find comfort in writing it). It is hard to find moments of calm and incorporate mindfulness when everything is go, go, go. 

Whether it’s purchasing coffee during my commute because making it would take too long (it would take 2 minutes), or getting a new sweater (my favourite one has a hole and I couldn’t be bothered to repair it). Regardless, the path toward a more balanced existence that promotes mindful consumption is possible.

Curate Your Digital Space

“Buy one get one free!” “Half off ENTIRE STORE!” “New product launched!” – oh sorry, I was just reading my inbox. 

This constant noise of “consume, consume, consume” makes mindful consumption feel impossible. That’s why curating your digital space to cut out this constant noise, or at least heavily reduce it, can be extremely helpful. 


Unsubscribe from unnecessary emails, organize files and streamline social media accounts. By minimizing digital noise, you aren’t constantly flooded with email promotions for items you don’t really need, or ads for services you don’t want at all (but their marketing team might be really good and convince you that you do).

Choose Quality Over Quantity

Remember that hole in my sweater I mentioned earlier?

That probably happened because I paid $25 for it. In a world that often promotes excess, discernment in our choices becomes crucial. Prioritize quality over quantity when it comes to consumption. Invest in products and experiences that align with your values, bring joy, and stand the test of time. 

Instead of 3 sweaters that are $25 each, why not invest in one sweater that is $75 and made from materials that will last much over triple the amount of time?

Practice Conscious Consumerism

The commitment to sustainability and ethical practices underscores the importance of conscious consumerism. Before making a purchase, consider its environmental impact, the company’s values, and the product’s lifespan. 

Supporting businesses that align with your values contributes to a more sustainable and mindful economy. You can find many businesses that are impact-focused and don’t just exist to make a profit, but to impact the world positively. Some ways I support conscious consumption is through shopping from vintage stores that curate secondhand goods so I can give them another life, or from smaller businesses that commit to only using sustainable materials.

Prioritize Mindful Leisure

In the rush of daily life, leisure’s importance is often overlooked. 

Mindful consumption applies to how we use relaxation time. Instead of mindless scrolling or binge-watching, opt for activities bringing genuine joy—like reading, hobbies, or nature. 

I’m not saying a nighttime scroll through social media doesn’t have its place, but when it’s every night it does begin to take a toll on you. 

Setting up routines and habits that fill your cup up while relaxing is key. Reading, doing puzzles, and painting – basically, if it is screen-free, I usually feel better. These activities will be different for everyone, think about what makes you feel relaxed and refreshed, and choose activities aligned with your values for relaxation without overstimulation.

Next Steps

The journey towards mindful consumption is a personal and ongoing process. By incorporating these practical tips into your life, you can create a more intentional lifestyle. Where consumption can be purposeful and fulfilling. 

Remember, it’s the small, consistent choices that lead to lasting transformation in our fast-paced world – and if you see a $25 sweater, maybe skip out and wait for a better one.